By Chelsea Lilly - January 16, 2026
The start of a new year typically brings reflection and resolutions. Schedules reset, intentions sharpen, and there is space to reassess how the body has been carrying the previous year. Even without extreme weather, January can still hold residual tension with altered routines and the quiet stress that accompanies year-end transitions.
Massage in this season serves a practical purpose. It supports circulation during colder months, helps regulate the nervous system after a busy December, and provides structure when external rhythms feel slightly off. Consistent bodywork can help maintain mobility and focus, especially when the weather no longer forces rest.
An unseasonably warm January can make it tempting to rush ahead, to treat the year as already underway at full speed. This is still a good time to slow down intentionally. Recovery and maintenance do not require exhaustion to be valid. They are most effective when proactive.
As the year opens, consider January less as a launch and more as a foundation. Establishing care for the body now can influence how the rest of the year feels.
Starting February 7th Cap Hill Massage & Wellness will be open 9am - 9pm on Saturdays! Click here to book or feel free to shoot me a text and I'll get back to you you as soon as possible. See you soon!